Christmas is a wonderful time, but it can also be a lonely, scary time for a lot of people. If you’re stressed, worried or lonely, please talk to someone – you are not alone.
Christmas can be a stressful time so if you are in need of support, please talk to someone. The situation may feel hopeless, but it can really help to share your worries with someone.
If you don’t feel able to talk to a friend or family member, there are plenty of organisations who are ready to listen and help. Please do get in touch with one of them if you are in need of support
You are not alone.
All numbers that start with 03 are charged at the same rate as standard landline numbers starting with ’01’ or ’02’. If your phone tariff offers inclusive calls to landlines, calls to 0330 numbers will also be included on the same basis.
Calls to 0800 and 0808 numbers are free of charge from mobile phones and landlines.
03444 775 774 – helpline available on weekdays between 9.30am–5.30pm (except bank holidays)
Text Service: 07537 416905
Beat – Beating eating disorders
Helplines are open 365 days a year: 9am – midnight during the week, and 4pm – 8pm on weekends and bank holidays. If you can’t get through immediately, do try again or try the web chat.
Helpline for England: 0808 801 0677
Helpline for Scotland: 0808 801 0432
Helpline for Wales: 0808 801 0433
Helpline for Northern Ireland: 0808 801 0434
Email support for England: firstname.lastname@example.org
Email support for Scotland: Scotlandhelp@beateatingdisorders.org.uk
Email support for Wales: Waleshelp@beateatingdisorders.org.uk
Email support for Northern Ireland: NIhelp@beateatingdisorders.org.uk
National self-help body for the Transgender community
The information line is available 24/7, 365 days of the year
Bipolar UK does not offer emergency support but you can leave a message through the chatbot at www.bipolaruk.org/support-line to speak to the Peer Support Line
CALM (Campaign Against Living Miserably)
If you’re a man experiencing distressing thoughts and feelings, the Campaign Against Living Miserably (CALM) is there to support you. Their phone lines are open from 5pm–midnight, 365 days a year.
They also have a webchat service if you prefer not to talk on the phone.
Nationwide: 0800 58 58 58
Cruse (Bereavement Care)
Helpline open Monday-Friday 9.30-5pm (excluding bank holidays), with extended hours on Tuesday, Wednesday and Thursday evenings, when they’re open until 8pm. Also open 10am-2pm on Saturdays and Sundays.
0808 808 1677
Supporting bereaved children and young people, and their family and friends.
Care and support through terminal illness for patients and their loved ones.
Call 0800 090 2309 for practical information and emotional support.
Support Line is open 8am – 6pm Monday to Friday and 11am – 5pm on Saturdays. On bank holidays it is open 10am – 4pm.
You can speak to an Information and Support Nurse 10am – 4pm, Monday to Friday.
You can also use the online chat service
Mind’s Infoline is open from 9am–6pm weekdays on 0300 123 3393
Mind’s Legal Line is open from 9am–6pm weekdays on 0300 466 6463
Non-emergency NHS line
For non-emergency medical information call 111 or visit the website
In Wales, call NHS Direct on 0845 46 47
If you are a student, you can visit the Nightline website to see if your university or college runs a nightline listening service.
No Panic – Anxiety Support
Helpline open 10am-10pm 365 days a year: 0300 772 9844
Youth Helpline for 13 to 20 year olds: 0330 606 1174
The Youth Helpline is open Monday, Tuesday, Wednesday, Friday: 3pm to 6pm | Thursday 3pm to 8pm and Saturday 6pm to 8pm
Calls cost the same as a 01 or 02 numbers and are included in minutes packages
During the night hours the crisis message is played. This is a recorded breathing exercise that can help you through a panic attack and help you learn diaphragmatic breathing. You can also access the crisis message 24hrs a day by calling 01952 680835.
Papyrus – Prevention of young suicide
If you’re under 35 and struggling with suicidal feelings and self-harm, the Papyrus HOPEline can offer practical advice.
0800 068 4141 – open weekdays 9am–10pm, weekends 2pm–10pm and bank holidays 2pm–10pm.
Text: 07860 039967
Refuge – Domestic Violence support
Free 24-hour national helpline
0808 2000 247
Live chat available Mon-Fri 3-10pm at www.nationaldahelpline.org.uk
116 123 – this is a free-to-call number, open 24/7 365 days a year and calls to this number will not appear on your phone bill
You can also email email@example.com and they will respond within 24 hours
More information about contacting via letter or in office on their website
The SANEline number below cannot operate at the moment, but you can leave a message on 07984 967 708 giving your first name and a contact number. A professional or senior volunteer will call you back as soon as is practicable.
You can also email firstname.lastname@example.org, and they will respond as soon as possible.
SANEline offers emotional support and information from 4.30pm-10.30pm, 365 days a year.
0300 304 7000
Shelter – Homelessness support
0808 800 4444 – open every day, 8am – 8pm on weekdays, 9am – 5pm on weekends
LGBT+ Advice service
08000 50 20 20 – advice line available Monday to Friday, 9.30am-4.30pm
The Silver Line
If you are over 55, the Silver Line is there 24 hours a day, 365 days a year to provide information, support and friendship.
0800 4 70 80 90
Switchboard – the LGBT+ helpline
Available from 10am–10pm, 365 days a year, to listen to any problems you’re having. All phone operators identify as LGBT+
0300 330 0630
You can also email email@example.com – emails are typically answered within 3 days
Live chat is also available on the website from 6.30pm