Good nutrition is a vital part of any fitness plan. The redesigned Nutri1st sports nutrition range from Tesco makes it easy to get your nutrition right.
I’m so late with this month’s intro post! Here’s a very late look at what’s coming up on the blog in January.
I’ve treated myself to some new books this week, and they are all packed full of delicious recipes and healthy eating inspiration. Which one would you choose? This week I made the decision that I need to restart the kind of healthy eating that I was doing a couple of years ago. I explained in a photo […]
It can be tricky to make sure that you are getting all the nutrients you need on a daily basis. The Superfood range from Bioglan can make it a little easier.
Welcome to Fitness Friday – my weekly slice of health and fitness. Today I’m posting as part of Heart Month about an invisible problem which 1 in 2 people could be carrying around with them.
For this week’s Fitness Friday, I’ve come up with a delicious, nutrient-packed recipe for a #BuildUpBagel.
Ready for another Fitness Friday? This week I’ve ordered myself a home exercise DVD, started a new Instagram account and I’ve been trying out some zingy gym bag essentials from Superdrug.
Time for another Fitness Friday, my fortnightly look at all things health and fitness. This week I’m focussing on ways to make drinking water less boring!
It’s time for the first Fitness Friday of 2016 – my fortnightly round-up of how I’m progressing with my fitness goals for the year
So, onto Week 2 of my Focus T25 challenge. Beachbody’s Focus T25 is a 10 week programme, so I’m now 20% of the way through it. It’s been a bit of an odd week, with some ups and downs. On the positive side, I can definitely see an improvement in my fitness, but an old weakness left […]