In the very first Fitness Friday post, I'm taking a look at Upbeat protein drinks, and the important role that protein plays in fitness training (ad)

Fitness Friday with Upbeat Protein Drinks

It's time for the first Fitness Friday of 2016 - my fortnightly round-up of how I'm progressing with my fitness goals for the yearDisclosure: Upbeat provided...

Focus T25 Challenge – Week 2

So, onto Week 2 of my Focus T25 challenge. Beachbody's Focus T25 is a 10 week programme, so I'm now 20% of the way through...
Focus T25 - Week 1

Focus T25 Challenge – Week One

I may be aching and it may be agony to laugh, but I got through Week One of Beachbody's Focus T25* programme!As you may know,...

Focus T25 – My New Fitness Challenge

 You know how much I love a challenge! They're great when they go well, like my 2015 Reading List Challenge but I still love...

Motivation Monday

Run 10k – Road to Recovery

This 'being injured' thing is really starting to get boring now. Recovery from shin splints is proving to be more painful than I thought it...

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