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It's all change here on SallyAkins.com - Fitness Fridays are now Fabulous Fridays!

Fitness Fridays are now Fabulous Fridays!

It's all change here on SallyAkins.com - Fitness Fridays are now Fabulous Fridays!Earlier in the year, I started a blog post series called Fitness...
It can be tricky to make sure that you are getting all the nutrients you need on a daily basis. The Superfood range from Bioglan can make it a little easier.

Fitness Friday gets a boost from Bioglan Superfoods

It can be tricky to make sure that you are getting all the nutrients you need on a daily basis. The Superfood range from...
As many as 1 in 2 people in England have high cholesterol levels, a major factor in heart health. Find out more from Heart UK and Flora Proactiv

Heart Month: Know Your Numbers

Welcome to Fitness Friday - my weekly slice of health and fitness. Today I'm posting as part of Heart Month about an invisible problem which...
For this week's Fitness Friday, I've come up with a delicious, nutrient-packed recipe for a New York Bakery Co #BuildUpBagel (ad)

Fitness Friday – the New York Bakery Co #BuildUpBagel

For this week's Fitness Friday, I've come up with a delicious, nutrient-packed recipe for a #BuildUpBagel.Disclosure: This is a collaboration with the New York...
Ready for another Fitness Friday? This week I've ordered myself a home exercise DVD, started a new Instagram account and I've been trying out some zingy gym bag essentials from Superdrug

Fitness Friday: Piyo, Instagram and Citrus essentials from Superdrug

Ready for another Fitness Friday? This week I've ordered myself a home exercise DVD, started a new Instagram account and I've been trying out...

Fitness Friday: 5 Ways to Drink more Water

Time for another Fitness Friday, my fortnightly look at all things health and fitness. This week I'm focussing on ways to make drinking water less...

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